Reading/Listening Recommendations
Links below are provided as a easy reference to some of
the material that might have been suggested to you.
The suggested items are grouped by Music, Self Care books, Nutrition books, Healing Resources, Heart Health books and Healing Grief.
Relax...
Restore...
Rejuvenate...
*LINKS*
HT Exercises:
*Self Chakra Connection
Useful Websites:
Guided Imagery by Belleruth Naparstek
Eckhart Tolle A New Life with Oprah
Gratitude And Love Bottles - keeping the focus on what matters.