Self Chakra Connection

Self Chakra Connection can be practiced as part of your self-care meditation. Developed by W. Brugh Joy, M.D.(Joy's Way), this meditation helps if fatigued allowing you to feel the energy flow in your body.

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1. Open foot	2. Ankle & Knee	3. Knee & Hip	4. Open Other foot
5. Ankle & Knee	6. Knee & Hip	7. Both Hips	8. Root & Sacral
9. Sacral & Solar Plexus	10. Solar Plexus & Spleen	11. Solar Plexus & Heart	12. Heart & High Heart
13. Hands (optional)	14. Wrists	15. Both Elbows	16. Both Shoulders
17. High Heart & Throat	18. Throat & Brow	19. Brow & Crown	20. Crown & Transpersonal pt.